Subway Menu Prices With Calories [Updated 2024]

Subway Menu

Looking for a delicious, customizable meal on the go? Subway has become a top choice for fresh, affordable, and convenient fast food worldwide. With its vast menu and affordable prices, Subway ensures you get a meal made just the way you like it.

The Subway Menu with Prices offers flexibility, varying by item, size, and even location. From the classic Turkey Breast Sandwich to vegetarian-only options in select regions, there’s something for everyone. No pork products are served, making it inclusive for diverse dietary preferences.

Subway Latest Menu With Prices

Subway Menu

Sub of the Day – Monday

Classic-Italian-B.M.T
ItemSizePriceCalories
Classic Italian B.M.T6″$7.19414 Kcal
Footlong$10.39828 Kcal

Sub of the Day – Tuesday

Oven-Roasted-Chicken
ItemSizePriceCalories
Oven Roasted Chicken6″$7.19280 Kcal
Footlong$10.39560 Kcal

Sub of the Day – Wednesday-1

Turkey-Breast
ItemSizePriceCalories
Turkey Breast6″$7.19270 Kcal
Footlong$10.39540 Kcal

Sub of the Day – Wednesday-2

Veggie-Delite
ItemSizePriceCalories
Veggie Delite™6″$6.29200 Kcal
Footlong$8.79400 Kcal

Sub of the Day – Thursday

Tuna
ItemSizePriceCalories
Tuna6″$6.29517 Kcal
Footlong$8.791034 Kcal

Sub of the Day – Friday

Black-Forest-Ham
ItemSizePriceCalories
Black Forest Ham6″$6.59330 Kcal
Footlong$9.29660 Kcal

Sub of the Day – Saturday-1

Spicy-Italian
ItemSizePriceCalories
Spicy Italian6″$6.59430 Kcal
Footlong$9.29860 Kcal

Sub of the Day – Saturday-2

Rotisserie-Style-Chicken
ItemSizePriceCalories
Rotisserie-Style Chicken6″$6.59300 Kcal
Footlong$9.29600 Kcal

Sub of the Day – Sunday

Meatball-Marinara
ItemSizePriceCalories
Meatball Marinara6″$6.59430 Kcal
Footlong$9.29860 Kcal

New Series of Sandwiches at Subway

New Series of Sandwiches at Subway
SandwichSizePriceCalories
Classic Italian B.M.T6″$7.19414 Kcal
Footlong$10.39828 Kcal
Oven Roasted Chicken6″$7.19280 Kcal
Footlong$10.39560 Kcal
Turkey Breast6″$7.19270 Kcal
Footlong$10.39540 Kcal
Veggie Delite™6″$6.29200 Kcal
Footlong$8.79400 Kcal
Tuna6″$6.29517 Kcal
Footlong$8.791034 Kcal
Black Forest Ham6″$6.59330 Kcal
Footlong$9.29660 Kcal
Spicy Italian6″$6.59430 Kcal
Footlong$9.29860 Kcal
Rotisserie-Style Chicken6″$6.59300 Kcal
Footlong$9.29600 Kcal
Meatball Marinara6″$6.59430 Kcal
Footlong$9.29860 Kcal
Sweet Onion Teriyaki6″$8.99330 Kcal
Footlong$13.19660 Kcal
Hotshot Italiano6″$8.29620 Kcal
Footlong$12.291240 Kcal
Ultimate B.M.T®6″$8.49560 Kcal
Footlong$12.391120 Kcal
Pickleball Club™6″$9.79500 Kcal
Footlong$14.991000 Kcal
Elite Chicken & Bacon Ranch6″$10.49570 Kcal
Footlong$16.491140 Kcal
Teriyaki Blitz6″$8.99450 Kcal
Footlong$13.99900 Kcal

Subway® Series

Deli Heroes

ItemSizePriceCalories
#99 Grand Slam Ham6″$8.79500 Kcal
Footlong$12.791000 Kcal
#15 Titan Turkey6″$7.29490 Kcal
Footlong$10.49980 Kcal
#17 Garlic Roast Beef6″$8.04480 Kcal
Footlong$12.99970 Kcal
#30 The Beast6″$9.60730 Kcal
Footlong$16.501460 Kcal

Cheesesteaks

ItemSizePriceCalories
#1 The Philly6″$7.29500 Kcal
Footlong$11.491000 Kcal
#33 Teriyaki Blitz6″$7.29450 Kcal
Footlong$11.49910 Kcal
#2 The Outlaw®6″$7.29480 Kcal
Footlong$11.49970 Kcal
#3 The Monster™6″$8.29580 Kcal
Footlong$13.491170 Kcal

Italianos

ItemSizePriceCalories
#23 The Hotshot Italiano6″$8.29620 Kcal
Footlong$12.291250 Kcal
#18 The Ultimate B.M.T®6″$8.49560 Kcal
Footlong$13.191110 Kcal
#4 Supreme Meats6″$9.10590 Kcal
Footlong$14.501180 Kcal
#6 The Boss6″$8.99660 Kcal
Footlong$14.591330 Kcal

Chicken

ItemSizePriceCalories
#16 All-Pro Sweet Onion Teriyaki6″$7.29430 Kcal
Footlong$11.49850 Kcal
#20 Elite Chicken & Bacon Ranch6″$8.29570 Kcal
Footlong$13.491140 Kcal
#8 The Great Garlic6″$8.29570 Kcal
Footlong$13.491140 Kcal
#7 The MexiCali6″$10.42480 Kcal
Footlong$17.98960 Kcal

Clubs

ItemSizePriceCalories
#19 Pickleball Club™6″$7.29500 Kcal
Footlong$9.691250 Kcal
#10 All-American Club®6″$7.60530 Kcal
Footlong$12.501060 Kcal
#11 Subway Club®6″$7.60500 Kcal
Footlong$12.501000 Kcal
#12 Turkey Cali Club™6″$11.38570 Kcal
Footlong$17.261140 Kcal

Classic Sandwiches

Classic Sandwiches
ItemSizePriceCalories
Black Forest Ham6″$5.69320 Kcal
Footlong$8.69630 Kcal
Buffalo Chicken6″$6.79420 Kcal
Footlong$10.49840 Kcal
B.L.T6″$6.19370 Kcal
Footlong$9.69730 Kcal
Cold Cut Combo®6″$5.69360 Kcal
Footlong$8.69720 Kcal
Grilled Chicken6″$6.79330 Kcal
Footlong$10.49660 Kcal
Meatball Marinara6″$5.69510 Kcal
Footlong$8.691010 Kcal
Oven-Roasted Turkey6″$6.19310 Kcal
Footlong$9.69610 Kcal
Pizza Sub6″$5.69490 Kcal
Footlong$8.69970 Kcal
Roast Beef6″$6.79340 Kcal
Footlong$10.59690 Kcal
Rotisserie-Style Chicken6″$6.79340 Kcal
Footlong$10.49690 Kcal
Steak & Cheese6″$6.79360 Kcal
Footlong$10.49710 Kcal
Tuna6″$6.19500 Kcal
Footlong$9.691010 Kcal
Veggie Delite®6″$5.29210 Kcal
Footlong$7.49430 Kcal
Veggie Patty6″$11.94380 Kcal
Footlong$17.26760 Kcal
Italian B.M.T®6″$7.19410 Kcal
Footlong$10.39830 Kcal
Spicy Italian6″$6.59430 Kcal
Footlong$9.29860 Kcal
Sweet Onion Chicken Teriyaki6″$8.19330 Kcal
Footlong$11.49660 Kcal
Oven-Roasted Turkey & Ham6″$6.19310 Kcal
Footlong$9.69620 Kcal

NEW Sidekicks

ItemPriceCalories
Cinnabon® Footlong Churro$2.00500 Kcal
Auntie Anne’s® Footlong Pretzel$3.00190 Kcal

Subway Fresh Fit

Fresh Fit SubsPrice ($)Calories
Veggie Delite®6.29200
Sweet Onion Teriyaki8.49330
Turkey Breast7.19250
Subway Club®8.79290
Oven Roasted Chicken7.19270
Roast Beef8.19290
Black Forest Ham6.59260

Fresh Melts

Fresh Melt Item6-Inch Price ($)6-Inch KcalFootlong Price ($)Footlong Kcal
Buffalo Chicken Packed with Grilled Chicken5.753409.00680
Chicken (Rotisserie-Style) & Bacon Ranch7.5053910.751080
Black Forest Ham & American Cheese5.754347.25870
Italian B.M.T.6.004109.50820
Meatball Marinara5.754377.50880
Thin Sliced Oven Roasted Turkey6.002608.25540
Spicy Italian5.755307.501063
Grilled Steak & American Cheese6.253609.50734
Tuna with Melty Provolone6.004809.50960

Protein Bowls

BowlPrice ($)Calories
Black Forest Ham6.50170
Chicken and Bacon Ranch6.50760
Cold Cut Combo®5.25260
Meatball Marinara5.25520
Italian B.M.T.5.50410
Turkey Breast5.50160

No Bready Bowls®

BowlPrice ($)Calories
Black Forest Ham9.29+170
Buffalo Chicken11.49+370
B.L.T.9.69+360
Cold Cut Combo®9.29+260
Grilled Chicken11.49+200
Italian B.M.T®10.39+410
Meatball Marinara9.29+520
Oven Roasted Turkey10.39+160
Oven Roasted Turkey & Ham10.39+160
Pizza Sub9.29+610
Roast Beef11.69+230
Rotisserie-Style Chicken11.79+220
Spicy Italian9.29+550
Steak & Cheese11.59+370
Sweet Onion Chicken Teriyaki11.49+300
Tuna10.39+550
Veggie Patty10.49+380

Wraps

WrapPriceCalories
Black Forest Ham$8.69430
Buffalo Chicken$10.49590
B.L.T.$9.69620
Cold Cut Combo$8.69570
Grilled Chicken$10.49470
Meatball Marinara$8.69800
Oven Roasted Turkey$9.69430
Oven Roasted Turkey & Ham$9.69440
Pizza Sub$8.69720
Roast Beef$10.59500
Rotisserie Style Chicken$10.49547
Steak & Cheese$10.49570
Tuna$9.69820
Veggie Delite$7.69200
Veggie Patty$9.69660
Sweet Onion Chicken Teriyaki$7.49540
Spicy Italian$9.69820
Italian B.M.T.$9.69670

Breakfast

Item6″ Price6″ CaloriesFootlong PriceFootlong Calories
Bacon, Egg & Cheese$5.49530$8.491050
Bacon, Egg & Cheese Wrap$8.99860
Black Forest Ham, Egg & Cheese$5.49480$8.49960
Black Forest Ham, Egg & Cheese Wrap$8.99770
Egg & Cheese$5.19450$7.99890
Egg & Cheese Wrap$7.99400
Steak, Egg & Cheese$5.49520$8.491030
Steak, Egg & Cheese Wrap$8.99820

Salads

SaladPriceCalories
Black Forest Ham$8.69120
Buffalo Chicken$9.79360
B.L.T.$9.19210
Cold Cut Combo$8.69180
Grilled Chicken$9.79130
Meatball Marinara$8.69290
Oven Roasted Turkey$9.19110
Oven Roasted Turkey & Ham$9.19110
Pizza Sub$8.69310
Roast Beef$9.79150
Rotisserie Style Chicken$9.79170
Steak & Cheese$9.79210
Tuna$9.19249
Veggie Delite$8.2950
Veggie Patty$9.19220
Sweet Onion Chicken Teriyaki$10.19245
Spicy Italian$8.59310
Italian B.M.T.$9.19240

Personal Pizza

ItemPriceCalories
Personal Cheese Pizza$5.89720

Flatizza (Discontinued)

ItemPriceCalories
Cheese$3.50410
Pepperoni$3.50460
Spicy Italian$3.50510
Veggie$3.50430

Soups

All-Time Soups

SoupIngredientsPrice ($)Calories
Homestyle Chicken Noodle SoupChicken broth, shredded chicken, and vegetables$2.5070
Broccoli Cheddar SoupCheesy and creamy with chunks of broccoli$2.50200
Loaded Baked Potato SoupChunks of potato, bacon, and cream cheese$2.50200

Limited-Time Soups

SoupIngredientsPrice ($)
Creamy Tomato SoupCreamy and flavorful tomato soup$2.50
Spicy Chicken Tortilla SoupZesty soup with corn, chicken, and black beans$2.50
Butternut Squash SoupSeasonal with roasted butternut squash and spices$2.50

Drinks

Bottled Beverages

DrinkPrice ($)
Coca-Cola® Classic$2.79
Dasani® Water$2.49
Diet Coke®$2.79
Gatorade® Cool Blue$2.79
Honest Kids® Super Fruit Punch$1.49
Simply Orange®$2.79
Sprite®$2.79
Vitamin Water® XXX$2.79
1% Low Fat Milk$1.99
Monster Energy® Green$2.99
Monster Energy® Zero Ultra$2.99

Fountain Drinks

DrinkSmall Price ($)Medium Price ($)Large Price ($)
Diet Coke®$2.29$2.59$2.99
Sprite®$2.29$2.59$2.99
Coca-Cola® Classic$2.29$2.59$2.99
Hubert’s Lemonade$2.29$2.59$2.99

Hot Drinks

DrinkPrice ($)
Regular Coffee$1.89

Sides

Chips

ChipsPrice ($)
LAY’S® Classic$1.59
SunChips® Harvest Cheddar®$1.59
Miss Vickie’s® Jalapeño$1.59
DORITOS® Nacho Cheese$1.59
Doritos® Cool Ranch®$1.59
Baked Lay’s® Original$1.59

Desserts

Shareable Desserts

6 Pack Cookie Box

FlavorPriceCalories
6 Pack Cookie Box$5.89
Select any 1:
Double Chocolate1260
Chocolate Chip1250
White Chip Macadamia Nut1320
Oatmeal Raisin1200
Raspberry Cheesecake1240

12 Pack Cookie Box

FlavorPriceCalories
12 Pack Cookie Box$7.99
Select any 1:
Double Chocolate2520
Chocolate Chip2510
White Chip Macadamia Nut2640
Oatmeal Raisin2400
Raspberry Cheesecake2480

Individual Cookies

CookiePrice ($)Calories
Double Chocolate – Cookie$0.99200
Chocolate Chip – Cookie$0.99210
Oatmeal Raisin – Cookie$0.99220
Raspberry Cheesecake – Cookie$0.99200
White Chip Macadamia Nut – Cookie$0.99205

Meal Deals

Subway has plenty of meal deals that make enjoying a delicious sandwich even better. With offers available both online and in-store, there’s always a chance to save some cash. Whether it’s a quick lunch or a family dinner, meal deals can really brighten up a day.

Online Offers to Explore

For those who love convenience, Subway’s online deals are hard to beat. Using the promo code “TWENTYOFF” gives 20% off any sub, whether it’s a 6-inch or a Footlong. Signing up for the email newsletter or app notifications is also a smart move; it can lead to personalized deals that cater to favorite orders.

In-Store Savings

When visiting a Subway location, the in-store deals are definitely worth checking out. The “Daily Double Deal” allows customers to snag another item for half the price when purchasing a sub. It’s a good idea to ask about this deal when ordering since availability may vary by location.

Bundled Meal Deals

Meal Deal Bundles are a fantastic way to get a complete meal at a great price. These bundles typically include a sub, chips, and a drink, making them perfect for a quick lunch. Even though they might not be widely advertised, they’re usually displayed near the checkout counter, so keep an eye out for them!

Tips for Maximizing Savings

To make the most of all Subway’s offers, downloading their mobile app is a smart step. Customers can earn reward points with every purchase, and turning on notifications ensures no deal gets missed. Following Subway on social media can also provide updates on special promotions and exclusive offers.

Perfect Platters for Any Occasion

Subway’s platters are perfect for gatherings, whether it’s a party or just a family meal. With a variety of options available, they cater to everyone’s tastes. From meat and veggie platters to mixed selections, there’s something for every palate.

A Closer Look at Meat Platters

Subway’s meat platters boast an array of flavors that can delight any crowd. Options like Great Caesar Subs and Notorious B.M.T.® Subs are packed with tasty ingredients. Each platter is designed to satisfy those who crave something hearty and filling.

Delicious Veggie Platters

Vegetarians aren’t left out either, with delightful choices like Rockin’ Moroccan Wraps and Meatless Philly Subs. These options provide a fresh and flavorful alternative for those avoiding meat. Each veggie platter offers a unique blend of tastes that can impress any guest.

Mixing It Up with Mixed Platters

For those who want a bit of everything, mixed platters are the way to go. Featuring a combination of meats and veggies, these platters ensure there’s something for everyone. They’re a fantastic choice for parties or family gatherings where everyone has different tastes.

Key Tips for Ordering Platters

When ordering a platter, it’s crucial to plan ahead to ensure timely delivery. Clear communication about preferred subs, cheeses, and toppings makes the process smoother. Customers can also choose between pickup or delivery, adding to the convenience.

Subway Breads

BreadDescriptionCalories (Kcal)
Italian WhiteClassic White Bread with a soft texture and mild flavor200
Hearty ItalianRobust, flavorful bread with herbs and Parmesan cheese210
Italian Herbs & CheeseA hint of herbs and Parmesan cheese baked right in240
WheatBest source of fiber and whole grains with a slightly nutty flavor140
Honey OatA sweet and slightly chewy bread with a touch of honey260
9-Grain WheatHearty and nutritious option with 9 different grains and seeds210
Malted RyeDark and flavorful bread with a slightly sweet taste190
Plain WrapFor a wrap instead of bread, choose this light and flexible option300
Gluten-Free WrapGluten-free alternative to the Plain Wrap340
Multigrain WrapJust like the Multigrain bread, but in wrap form220
Roasted Garlic WheatFeatures roasted garlic flavor for a savory twist230

Subway’s Gluten-Free Options

For those avoiding gluten, dining out can feel tricky. At Subway, there isn’t an official gluten-free menu, but many items can be customized to meet dietary needs. It takes a bit of knowledge and caution, but tasty options are available.

Bread Choices

Subway offers a gluten-free wrap as a substitute for their traditional bread. This wrap is light and flexible, making it a great choice for sandwiches. However, it’s important to note that it’s prepared in the same environment as gluten-containing items.

Protein Selections

When it comes to protein, several gluten-free choices are on the menu. Options like roasted chicken breast, tuna salad, egg omelet, and veggie patties are available. These proteins can be a hearty base for a satisfying meal.

Fresh Veggies and Toppings

The vegetables and toppings at Subway are all-natural and gluten-free. Diners can pile on their favorites without worry. From crisp lettuce to juicy tomatoes, these fresh additions make for a flavorful meal.

Sauces and Dressings

Sauces and dressings are where things can get tricky. Most options do contain gluten, so it’s vital to ask the staff for gluten-free choices. For added safety, bringing your own condiments could be a good idea to avoid cross-contamination.

Caution is Key

While there are options for gluten-free dining at Subway, they are prepared in an environment where gluten is present. This means there’s a risk of cross-contamination with gluten-containing items. For the best experience, communication with staff is essential to ensure a safe and enjoyable meal.

Fresh Fit For Kids

Fresh FitPrice ($)Kcal
Black Forest Ham for Kids5.00325
Oven-Roasted Turkey for Kids5.00180
Veggie Delite® for Kids5.00118

Extras

Other than bread and fillings, Subway has a lot of things to offer as Extras just like an extra layer of flavors. Here are the following things available in this section.

Cheese

CheeseAboutKcal
ProvoloneMild, creamy cheese that’s part of most subs50
Pepper JackFor those who like a kick, here’s a sharp, slightly spicy cheese50
SwissNutty, mild cheese that adds a unique flavor50
CheddarSharp, classic cheese that adds a bolder taste60
ParmesanAged, salty cheese that adds a savory touch5

Veggies

VeggieAbout
LettuceRefreshing and classic, the base for most sub-makings
SpinachAdds a subtle bitterness and is packed with nutrients
TomatoA source of juicy sweetness and balanced flavors
OnionAdds a pungent but sharp bite
CucumberFor refreshing coolness and crunch
Green PeppersAdding a mild pepper flavor with a crisp and slightly sweet taste
Banana PeppersJust like green peppers but with a sweeter and milder heat
JalapenosUpon your request, fiery and adds a spicy kick
OlivesFor a salty and savory punch, olives are available in black or green varieties
PicklesFor a tangy flavor boost, classic dill pickles

Sauces

SauceAboutKcal
MayonnaiseIdeal for classic subs as creamy as basic100
Spicy MayoAdds spices to your sub50
MustardAdd tang on heat, available in yellow, honey, and spicy flavors10
Sweet Onion SauceCaramelized and sweet flavor for a twist30
Garlic AioliAdding a bold flavor with creamy garlic100
Ranch DressingFor those who like ranch, it’s a creamy and flavorful option100
Chipotle Southwest SauceAdd a Tex-Mex flair with smoky and slightly spicy100
Honey Mustard SauceWith a tang of mustard and a combination of the sweetness of honey12

Other Extras

ExtraAbout
AvocadoAdding healthy fat and nutty flavor with creamy and delicious avocado
Chipotle CrispsA burst of texture and flavor with crunch and smoke
Parmesan CrispsA salty and savory touch with crisp cheese
Oil & VinegarA customizable flavor boost with olive oil or red wine vinegar
SeasoningsSalt, pepper, oregano, and many other seasonings

Popular Items On The Subway Menu

Italian B.M.T. Sandwich

Spicy-Italian

Subway’s Italian B.M.T. is a feast for the eyes and the taste buds. With fresh veggies like lettuce and tomatoes, it offers a crunchy experience that is simply delightful. The Genoa salami adds a smooth, tangy touch, making it hard to resist.

Turkey Breast Sandwich

Turkey-Breast

The Turkey Breast Sandwich is a classic that keeps people coming back for more. Tender slices of turkey practically melt in your mouth, especially when paired with extra sauce. It’s a satisfying choice that works perfectly for a quick meal.

Spicy Italian Sandwich

If spice is your thing, the Spicy Italian sandwich delivers. Loaded with pepperoni and Genoa salami, this option packs a flavorful punch. The melted cheese and marinara sauce add an irresistible tang that leaves you wanting another bite.

Meatball Marinara Sandwich

The Meatball Marinara Sandwich stands out with its juicy, tender meatballs. Each bite reveals a perfect blend of sweet and tangy flavors from the tomato sauce. Even without veggies, it remains a crunchy and vibrant option, thanks to the toasted sub rolls.

Tuna Sandwich

Many people shy away from fish sandwiches, but Subway’s Tuna Sandwich is a game changer. It’s packed with fresh tuna and crisp veggies, giving it a delightful crunch. Just remember to skip the tomatoes to keep the bread from getting soggy!

Sweet Onion Chicken Teriyaki Sandwich

For those who love umami flavors, the Sweet Onion Chicken Teriyaki is a must-try. Tender chicken marinated in teriyaki sauce creates a deliciously sweet taste. Coupled with onion sauce and fresh veggies, it’s both crunchy and flavorful.

Veggie Delite Sandwich

The Veggie Delite Sandwich offers a healthy option without skimping on flavor. Bright cucumbers and bell peppers provide a crispy texture that’s refreshing. It’s a wholesome choice that keeps people coming back for its vibrant taste.

Chicken & Bacon Ranch Melt Sandwich

The Chicken & Bacon Ranch Melt is a cheesy delight that’s hard to resist. Juicy chicken and crispy bacon are enveloped in cheddar cheese, creating a creamy experience. Every bite bursts with flavor, especially with the added veggies.

Roast Beef Sandwich

Subway’s Roast Beef Sandwich features well-cooked beef that’s aromatic and satisfying. Crunchy onions and fresh veggies enhance its taste, making it a delightful meal. A dash of English mustard can take this sandwich to the next level.

Steak & Cheese Sandwich

Cheese lovers will enjoy the Steak & Cheese Sandwich, loaded with shaved steak and American cheese. The combination of flavors is intensified with the addition of peppers and onions. Each mouthful is a rich and cheesy experience.

Cold Cut Combo Sandwich

The Cold Cut Combo Sandwich is a hidden gem, featuring turkey-based meats like ham, salami, and bologna. Crunchy veggies and cheese balance out the zesty flavors perfectly. It’s an excellent choice for those looking for something satisfying.

Rotisserie-Style Chicken Sandwich

The Rotisserie-Style Chicken Sandwich offers juicy, tender chicken that is hard to resist. Paired with fresh veggies, it becomes an appetizing meal. Adding mustard can enhance its zesty flavor, making every bite delightful.

Subway Club Sandwich

The Subway Club Sandwich is packed with roasted turkey, beef, and ham, ensuring a hearty meal. Choosing multigrain bread adds a healthful twist to this satisfying option. Don’t forget to ask for a drizzle of English mustard for an extra kick!

Black Forest Ham Sandwich

Fans of Black Forest Ham will love this delicious sandwich on nine-grain wheat bread. It’s a protein-rich option that is both tasty and nutritious. For a healthier version, skipping the mayo and mustard can be a great choice.

Oven Roasted Chicken Sandwich

The Oven Roasted Chicken Sandwich is a top pick for fitness lovers. Smoky, juicy chicken pairs beautifully with fresh veggies for a crunchy bite. This sandwich is sure to whet anyone’s appetite as soon as it hits the table.

Subway Caterings

When planning a gathering, whether big or small, catering from Subway offers a simple and flexible solution. Their catering options let you customize the menu to fit everyone’s tastes and dietary needs. Let’s take a closer look at all the delicious choices available for your next event!

Catering Options with Customization

OptionDescription
PlattersThe core of Subway Caterings is a customized bundle of sub halves, wraps, bowls, and many more. Various sizes of proteins, veggies, cheese, toppings, and bread to fulfill different dietary needs and preferences.
Lunch BoxesBox of sandwiches or wraps, chips, a cookie, and a drink. Hence, it offers a complete and satisfying lunch option.
Sub To Go™ MealsJust like lunch boxes featuring 6-inch or foot-long subs, chips, and a cookie for satisfaction.
Salad and Fruit PlattersAn alternative to the sub-only options, here comes salad and fruits only selection.
Sides and DessertsHere we have platters with chips, cookies, brownies, and other tasty desserts and sides.

Subway makes it easy to create the perfect meal with plenty of customization options. You can choose from a variety of proteins, veggies, cheeses, and breads to suit your taste. Plus, they offer vegetarian and gluten-free choices to meet dietary needs, and you can even request special items like utensils and napkins for a better catering experience!

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Subway Bread Nutrition Guide

Subway provides comprehensive nutrition guides for all their bread options, taking dietary needs and preferences into consideration. This transparency helps customers make informed choices based on their nutritional goals. Take a look at the detailed nutrition information to find the best bread for your next meal!

Classic Breads

BreadCaloriesCarbs (g)Fiber (g)Protein (g)Fat (g)
Italian White Bread22040265
Hearty Italian Bread23041377
Italian Herbs & Cheese Bread22040265
Wheat Bread23043584
Honey Oat Bread23042256

Healthier Options

BreadCaloriesCarbs (g)Fiber (g)Protein (g)Fat (g)
9-Grain Wheat Bread24042694
Malted Rye Bread22036374

Alternative Choices

BreadCaloriesCarbs (g)Fiber (g)Protein (g)Fat (g)
Plain Wrap17029252
Gluten-Free Wrap24034249

It’s important to remember that the nutritional values listed for Subway’s menu items are based on recipe calculations. However, actual values can vary during preparation. When choosing your bread, it’s a good idea to also consider the nutritional content of your fillings and toppings to make the best choice for your meal!

Subway’s Online Presence

Subway makes it easy for customers to find information about their menu and special promotions. They use a mix of channels like their website, mobile app, and social media. You can even get the latest deals through third-party delivery services, which is super convenient for busy folks.

Exploring Rewards and Deals

There’s no shortage of ways to save money at Subway. They offer a range of rewards that make enjoying those tasty subs a little easier on the wallet. Whether you’re a frequent diner or just craving a sandwich, it’s worth checking out all the savings options available.

MVP Rewards Explained

Subway’s MVP Rewards program is a great way to earn perks while enjoying your meals. You can join for free and start collecting points with each purchase. The more you spend, the more points you rack up—10 points for every dollar spent—and those can be redeemed for Subway Cash on future visits.

Tiers of Savings

MVP Rewards has three levels: Pro, Captain, and All-Star. Each tier offers different benefits, making it exciting to climb the ranks. Plus, you’ll get exclusive member offers, special birthday treats, and sometimes even limited-time promotions to keep things interesting.

Current Promotions

Right now, Subway is running a 20% off promotion for any 6-inch sub with the code “TWENTYOFF.” This is a sweet deal for those who want a quick meal without breaking the bank. There’s also a fun cookie perk—buy a $15 gift card, and you can snag some free cookies, but only five per transaction.

Smart Savings Tips

To make the most of Subway’s offerings, downloading the mobile app is a smart move. Following their social media channels and signing up for emails can also help catch the latest deals. There are often budget-friendly value menus in-store, so it’s worth taking a look when visiting.

Keep an Eye Out for Deals

Daily deals pop up at various locations, like “Double Deals,” so keeping an eye out is essential. It’s also smart to check the website or app regularly to stay updated on active promotions. Combining different deals, rewards, and coupons can lead to some serious savings, so why not give it a try?

Subway Secret Menu

When we talk about secret menu items, we often think of hidden gems that brands don’t widely promote. Subway has some tasty surprises waiting for you on their secret menu! Let’s check out the delicious options available that you might not know about!

Meat-Heavy

Menu ItemDescription
The Old Cut SubPepperoni & classic salami combo with provolone cheese
The Meat Feats/The CarnivoreLoaded subs with various types of meat like pepperoni, salami, bacon, steak, etc.
The Big Philly CheesesteakSubway bread has ingredients like classic Philly cheesesteak
Tuna Melt SubJust like the classic tuna melt sandwich, tuna salad with melted cheese
The Footlong B.M.TPopular Italian B.M.T. in a double version

Creative Combinations

Menu ItemDescription
The Pizza SubWith various meat toppings, it mimics a pizza using marinara sauce
The Winged StyleFor easier handled eating, meat slices are arranged like chicken wings
Chicken ParmesanWith marinara sauce and parmesan cheese breaded chicken
Chicken Cordon Bleu SubSwiss cheese, ham, chicken, and creamy sauce
Deconstructed Breakfast TacoCheese, salsa, scrambled eggs, and other taco fillings on flatbread
Eggs Florentine FlatbreadEggs, spinach, and béchamel sauce on flatbread
Sweet & Sour Chicken SubChicken and other toppings with sweet and sour sauce
Spicy Nacho SteakJalapenos, steak with nacho cheese, and other spicy toppings
Autumn Roasted Chicken SubSeasonal sub with cranberry sauce, roasted chicken, and other fall flavors
The Ultimate CelebrationA large sub with many types of meats, cheeses, and toppings for a party
The Chicken PizzaiolaHas Mozzarella cheese, herbs, and chicken with marinara sauce

Subway features a range of notable subs, including Grand Slam Ham, Titan Turkey, Garlic Roast Beef, The Beast, The Hotshot Italiano, The Ultimate B.M.T.®, Supreme Meats, The Boss, All-Pro Sweet Onion Teriyaki, Elite Chicken & Bacon Ranch, The Great Garlic, and The MexiCali.

Yes, prices at Subway can differ based on various factors, including the specific region, city, and even the location within the same city.

The highest-priced offerings at Subway are typically the platters, catering options, or trays, which are intended for larger gatherings and can exceed $30.

Subway is often viewed as a healthier alternative in the fast-food sector, providing fresh, customizable, and diet-friendly choices.

Subway generally receives positive reviews across various platforms, maintaining an average rating of over 3.6 out of 5.

Founded in 1965 by Fred DeLuca and Buck, originally named “Pete’s Super Submarines,” Subway became the largest fast-food restaurant chain globally by location count in 2002. It now operates over 41,000 outlets in more than 100 countries.

To establish a Subway franchise, prospective owners need financial strength, business knowledge, and a commitment to the brand. Initial fees range from $10,000 to $15,000, with ongoing operational costs including a percentage of sales for advertising and royalties.

The franchise selection process includes several steps: an initial inquiry, qualification review, Discovery Day, market analysis, training and selection, signing a franchise agreement, pre-opening training, and ongoing support.

For those seeking alternatives to Subway, popular options include Jersey Mike’s Subs, Quiznos, Firehouse Subs, Potbelly Sandwich Shop, and Jimmy John’s.

Individuals looking for healthier meal options can consider salads, wraps, poke bowls, Buddha bowls, health-focused restaurants, gourmet sandwiches, local delis, and gastropubs.

For the latest updates on orders and important details, be sure to check out the official Subway website. We’ve gathered all the menu options and prices from trusted sources like Subway and UberEats to keep you informed. It’s always good to stay in the loop for your next meal!

DISCLAIMER: Information shown on the website may not cover recent changes. For current price and menu information, please contact the restaurant directly.

All images used in this post are the property of subway.com

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