Buffalo Wild Wings Classic Chicken Sandwich Nutrition
Buffalo Wild Wings is a favorite spot for bold flavors, and its Classic Chicken Sandwich is no exception. For those looking to enjoy this popular item while staying informed about its nutritional content, here’s an in-depth guide on Buffalo Wild Wings Classic Chicken Sandwich nutrition. Whether you’re counting calories or just want to make healthier choices, understanding what goes into this sandwich can make a difference in your dining decisions.
Highlights
What’s on the Buffalo Wild Wings Menu?
Buffalo Wild Wings offers a variety of sandwich options, from the Southern Chicken Sandwich to the spicy Nashville Hot Chicken Sandwich. The Classic Chicken Sandwich stands out for its balanced taste, simplicity, and popularity among fans. With a breaded chicken breast and a blend of classic toppings, it’s a delicious choice for anyone craving a satisfying meal.
Buffalo Wild Wings Classic Chicken Sandwich Nutrition Breakdown
When considering Buffalo Wild Wings Classic Chicken Sandwich nutrition, it’s helpful to know the full nutritional breakdown. This sandwich has:
- Calories: 620
- Total Fat: 32 grams
- Saturated Fat: 10 grams
- Trans Fat: 1.5 grams
- Cholesterol: 70 mg
- Sodium: 1,220 mg
- Carbohydrates: 54 grams
- Fiber: 3 grams
- Sugars: 5 grams
- Protein: 30 grams
This high-protein, calorie-dense sandwich is perfect for those seeking a filling meal but also has higher fat and sodium content, which should be considered for those monitoring their intake.
Calories in Buffalo Wild Wings Classic Chicken Sandwich
The Buffalo Wild Wings Classic Chicken Sandwich nutrition facts reveal a calorie count of 620. This makes it a satisfying choice, but it’s important to be mindful of additional items like fries or sides if you’re counting calories.
Fat Content of the Classic Chicken Sandwich
The fat content of the Buffalo Wild Wings Classic Chicken Sandwich is substantial, with 32 grams of total fat and 10 grams of saturated fat. Saturated fat is linked to heart health, so those keeping an eye on fat intake may prefer this sandwich in moderation or as an occasional treat.
Carbohydrates and Fiber in Buffalo Wild Wings Classic Chicken Sandwich
With 54 grams of carbohydrates and 3 grams of fiber, Buffalo Wild Wings Classic Chicken Sandwich nutrition provides a moderate carb load. Fiber is essential for digestion and feeling full, though adding a side of veggies could improve fiber intake further.
Protein in Buffalo Wild Wings Classic Chicken Sandwich
A highlight of the Buffalo Wild Wings Classic Chicken Sandwich nutrition profile is its 30 grams of protein. This high-protein content makes it an ideal choice for anyone needing a protein boost, especially if paired with lower-calorie sides.
Sodium Content of Buffalo Wild Wings Classic Chicken Sandwich
One notable aspect of Buffalo Wild Wings Classic Chicken Sandwich nutrition is its sodium content, which sits at 1,220 mg. This is over half of the recommended daily limit for sodium intake, so pairing it with lower-sodium foods during the day can help maintain a balanced diet.
How Buffalo Wild Wings Classic Chicken Sandwich Compares to Other Options
Buffalo Wild Wings has several chicken sandwich options, each offering a unique flavor profile and varying nutrition:
- Nashville Hot Chicken Sandwich: A spicy, higher-calorie choice at 810 calories and a higher sodium count (2,690 mg).
- Southern Chicken Sandwich: This rich option has 870 calories and 53 grams of fat, making it the most calorie-dense.
- Buffalo Ranch Chicken Sandwich: Offering Buffalo flavor at 730 calories, this sandwich has a similar nutritional profile with slightly more sodium than the Classic.
Each sandwich provides its own twist, but Buffalo Wild Wings Classic Chicken Sandwich nutrition remains a top choice for those wanting a balance of flavor and calorie intake.
Signature Sauces and Their Impact on Buffalo Wild Wings Classic Chicken Sandwich Nutrition
Buffalo Wild Wings’ signature sauces add a burst of flavor to the Classic Chicken Sandwich but also impact its nutritional value:
- Honey BBQ Sauce: Adds 100 calories and 620 mg of sodium per serving.
- Original Buffalo Sauce: A tangy choice at 170 calories with 1,480 mg of sodium.
- Asian Zing Sauce: Contains 130 calories and 860 mg of sodium.
Opting for a small amount or using sauce sparingly can help manage the calorie and sodium intake.
Buffalo Wild Wings Grilled Chicken Sandwich: A Healthier Alternative
For a lighter choice, consider Buffalo Wild Wings’ Grilled Chicken Sandwich. This option features a grilled chicken breast with only 90 calories and 1 gram of fat, making it a great way to enjoy Buffalo Wild Wings Classic Chicken Sandwich nutrition without the added calories from breading.
Healthier Customization Tips for Buffalo Wild Wings Classic Chicken Sandwich
If you’re looking to enjoy the Buffalo Wild Wings Classic Chicken Sandwich while keeping it healthier, try these customizations:
- Opt for Grilled Chicken: Reduces the sandwich’s fat and calorie content significantly.
- Request Sauce on the Side: This helps control the amount of sauce, reducing calories and sodium.
- Choose a Whole-Grain Bun: Adds extra fiber, which helps you feel full and supports digestion.
Smart Side Choices to Complement Buffalo Wild Wings Classic Chicken Sandwich Nutrition
Typical sides like fries, cheese curds, and onion rings are calorie-dense. For a healthier pairing with the Buffalo Wild Wings Classic Chicken Sandwich, consider these alternatives:
- Garden Side Salad: Adds fiber and vitamins without the calories.
- Fresh Veggie Sticks: Low in calories and adds a crunch without extra fat or carbs.
- Fruit Options: If available, fresh fruit provides fiber and natural sweetness.
Making Calorie-Conscious Choices at Buffalo Wild Wings
Buffalo Wild Wings Classic Chicken Sandwich nutrition provides a filling option, but making mindful choices can help keep your meal balanced:
- Choose lighter sauces: Milder sauces often have fewer calories and sodium.
- Go for grilled options: Grilled chicken sandwiches have less fat and calories than breaded versions.
- Pair with a side salad: This complements the sandwich’s nutrition while keeping the meal satisfying.
Trending Chicken Sandwich Nutrition
Conclusion
Buffalo Wild Wings Classic Chicken Sandwich nutrition balances flavor and satisfaction, making it a go-to option for fans. By making informed choices—whether you’re choosing grilled over fried, adding fresh veggies, or opting for a lighter side—you can enjoy the Buffalo Wild Wings Classic Chicken Sandwich as part of a balanced meal.
